Are you a mother who desires to:
have more energy
be fun, easeful + connected with your children
connect with a community of mothers who can support support each other
feel like there is more to life than parenting, householding + working
You want to be the best mother you can be, but you can’t help feeling you are falling short, in some way failing your child or children. Like, if you just had more energy, you could be the fun-loving, present, + energized mother you always envisioned.
I practiced yoga and meditation (albeit not consistently), read all the books, went to the workshops...ya know...did all the things, or so I thought. I honestly thought I was primed to rock motherhood with the amount of knowledge I had in my brain.
I got humbled. I was freaking tired. I was depleted. I was stressed. As it turned it out...all the knowledge in my head didn’t create the transformation I desired. Just because I knew I should be doing it, didn’t get me to actually doing it.
I needed something that was going to fit the lifestyle of a busy mother, woman and business owner. I needed practical and applicable habits that worked for my real life.
It is based on 20 years of practice and study in yoga, Ayurveda, the neuro-science of how we change and, of course, being a mother. Over the last few years teaching this course, I have learned which habits are absolutely integral to achieving increased energy, feeling stronger and lighter in your body AND becoming a more patient, present and loving mother without adding more to your “to do” list.
to what you deeply want and how you want to feel.
the core habits that are absolutely integral to building our well of energy
the resistance that is keeping you stuck
a supportive community who share your struggles + celebrate your wins
Access to videos on the habits + habit change you can watch whenever + wherever you are.
Live weekly group coaching calls where you get live 1:1 coaching + support.
A private group to connect with our community + ask questions between live calls.
Schedule a clarity session with me + we get to chat. You get someone to listen deeply and receive all of you. This is your opportunity to get massive clarity on your next moves + determine if this program is right for you.